The Five Day Mindset Makeover (September 2022)

Welcome to The Five Day Mindset Makeover,

On this page, you’ll find all the content you need to get started, plus this will be where I post the daily content as well as in the Facebook Group. If you haven’t already joined, I encourage you to do so.

The Facebook Group is a great place to ask questions, get encouragement and grow together. 

Content Delivery & Support Sessions

Each day at around 8 am UK time I’ll post a short video for you to watch. This will contain some content for you to think about and a simple task. I’ll also send you an email letting you know the content is available. 

Each day at 7pm UK time there will also be an optional live Q&A session on Zoom. 

It will always be on this link with the password: Five

Your Foundation Content

During this Mindset Makeover, we’re going to use the Five Energies to help us understand ourselves and our emotions. Watch the short introductory video about the Energies, then watch each Energy video starting with your most dominant Energy in your Vitality Test Profile and work through the others from there.   

If you need to take The Vitality Test Click Here, and if you need to review your results, Click Here 

Core Content From Day 1(18 mins)

Welcome to the start of our Five Day Mindset Makeover.
Here’s the content for Day 1.
Your Action: Make a Contract With Yourself
Pledge to be kind to earlier versions of yourself and learn from them. No beating them up, criticising or being unkind based on your new knowledge. This is really important.
A couple of thoughts.
1. It’s always more powerful if you share a pledge/contract and write it out by hand or create some official document, which you sign.
So, spend some time considering this pledge (because it will dramatically change your future) and then share it in the group either as text or as a picture. Anything is fine.
2. I believe that progress is more powerful than procrastination around perfection. So, this doesn’t have to be perfect. It’s the 1st draft.
And, to start with, you’ll probably fail to uphold your pledge 100% of the time. That’s normal. ❤
Enjoy the video, and welcome to a kinder you xxx

The Q&A Session From Day 1

Thanks, everyone, for a great Q&A session, I loved your questions, observation and wisdom.

Here’s the session video, and if you prefer audio only, here it is.

Core Content From Day 2 (20 mins)

Welcome to Day 2

Your tasks are…

1. Ask this Conscious Question “Why is it my fundamental right to make mistakes?” And post on Facebook or email me what comes up as an answer…

2. Download my gift of example Conscious Questions from this link , and have a practice with a few Conscious Questions. 

Remember, this isn’t about perfection we’re practising.
To help you practice I have some 
the Bonus Content you – check out the next video. 

And do ask for help if required via email or in a Q&A.

You’ve got this!

Bonus (and optional) Content For Day 2 (3 mins)

Bonus Exercise…

In this video, I have a little exercise that links to yesterday’s content about not beating yourself up and today’s content about Conscious Questions.

What I want you to do is move beyond not beating yourself up and into celebrating and recognising your brilliance – with the help of a Conscious Question.

The Q&A Session From Day 2

Here’s a recording of our second Q&A. We had a great discussion about Celebrating Our Success, Binary Success, Conscious Questions and how to use them. Plus what we’ll explore in the Bonus Lockdown Call on Wednesday after our main Q&A.

Thank you again for your great questions and observations – what a fantastic call.

If you want to listen to it on the go, here’s the audio.

I also mentioned some content when I was speaking with Jon. Here’s the video, which I shared as part of This Vital Life. I’ve made some additions to this thinking, but you should get the idea about Energetic Architecture.

Plus, here’s an in-depth view of all the Energies.

Core Content From Day 3 (18 mins)

Welcome to Mind School ❤
What’s the one thing you will do to support the teacher?

Post on Facebook, or if you don’t do Facebook, email me.

And here is the Gut Bacteria sheet:

The Q&A Session From Day 3

Here’s a recording of our Q&A. 
Thank you again for your great questions and observations – I love these conversations!
And if you want to listen to it on the go, here’s the audio.

Bonus 1: A Lockdown Imprints Conversation

Thank you for a heartwarming and moving conversation as we explored our experiences during and after Lockdown. I felt this was the start of a much bigger conversation, so thank you. 

Our next call is on Wednesday 21st of September at 7:45. This also happens to be International World Peace Day, so I think that’s very suitable. 

I’d love you to share your Re and perhaps why you’re choosing it. Or share any Re’s that come to mind. Please post in the Facebook Group or email me. Remember, there are no right or wrong Re’s.

I’ll start with Respect, as we’ve all had different experiences and reactions, and we’re all unique, and I think that needs Respect.

Here’s an audio of our call.


Core Content From Day 4 (18 mins)

Welcome to Day 4, Here are your tasks

1. Share what personal Your Situational Confidence Trigger is. Mine is not understanding.
2. Write or type out the Normalising Stack to help you remember it.
3. Comment or thank someone else for sharing.

Below the main content is a short 3 min video with advanced coaching around this stack of questions. I look at how you can emphasise certain parts of this stack of questions to get a different response.

As always, there are Q&A sessions for extra clarity.

The Q&A Session From Day 4

Here’s a recording of our Q&A, thank you for your great questions, observations and shared wisdom – what a great call.

David, I answered your question from Wednesday about “detached clarity” and “mindwork” at 33 mins. If you want more, please ask.

Here’s the audio if you want to listen to it on the go.

Core Content From Day 5 ( 18 mins)

Can you believe it? We are on Day 5!

Here’s your content and tasks

Email me or share in the Facebook Group

1. What sort of Sovereign are you– or want to be?
2. What you choose – I choose…
3. In the Facebook Group, comment or thank someone else for sharing.

The Q&A Session From Day 5

Here’s a recording of our Day 5 Q&A.
And the Audio version.

Thank you again for your great questions and for sharing your thoughts. I loved your openness to ask anything. Plus, I’m so glad you’ve found this week so helpful. I loved it.

The next Mindset Makeover starts on the 10th of October, if you’d like a free place, email me. 

Please share about the Mindset Makeover with your friends etc. People are struggling, and the more we stick together, the better. Here’s the link

Here are the links to the Energy The Physicality & Embodiment Videos I gave as a gift. These are used when you want to step into any Energy at will. Just adopt their physical form. 


Next Live Event

We have a Bonus Q&A for you on Tuesday 20th of September at 7 pm UK to ensure we’ve covered all your last questions. And prize draw.

If you want to be in the Hat with a chance to win a free 1:1 session with me. Email me the word Hat.

And the second part of Lockdown Imprints is on Wednesday 21st of September at 7 pm UK on our normal link. 

This Vital Life

Finally, here’s a link to This Vital Life, our community membership, which I have just opened up for a few days.

Bonus Q&A Session

Here’s a recording of our Bonus Q&A and Prize Draw.
As a video and audio.
The Prize Draw. Congratulations to Ellie Roberts and Kamaljit Birdee-Wright, who won a 1:2:1 session with me. 

Thank You.
Thank you all for your great questions. Exploring and discussing some of the finer points around this content and the bigger picture of the time we live in was wonderful.
Just think how far you’ve come in such a short time.

Here are a few things I promised.

1. This Vital Life Monthly Membership is open for a few days. If you loved the Mindset Makeover, you’d adore This Vital Life.
2. The next 5-Day Mindset Makeover starts on the 10th of October. Tell your friends!
For the next week, as an attendee of the September Mindset Makeover, you can join for free, just email me, and I’ll sort you a place.
3. The Energy Waves for September.

4: Internal Contradictions 1 & 2
This is some content I shared as part of This Vital Life and given to you in response to David’s question about parts of us. 

Part 1:
Part 2:

5. I have a new program starting in October called Energetic Superpowers and Heroic Actions. Here’s where you can read about it and register your interest.

 Finally, thank you for being born fabulous and sharing these past days with me. It’s been glorious sharing this kind space with you.

Nick xx

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